Good food for happy skin

Assalamualaikumwarahmatullah.

Peace be upon you.

Konnichiwa.

Hai guys. Sedar atau tidak banyak khasiat daripada sumber alam yang Allah telah ciptakan untuk kita nikmati setiap hari. Selain menjimatkan ia bersifat natural dan selamat untuk diambil dalam menu harian. Contohnya buah- buahan dan sayur - sayuran ada nutrisi tersendiri yang diperlukan untuk tubuh badan kita. Sayangnya, aku sendiri telah terlepas pandang akan kelebihan makanan - makanan ini kerana asyik memberi tumpuan kepada skincare products. Alhamdullillah, now aku boleh mengurangkan rasa pergantungan kepada skincare products dan meningkatkan tahap kesihatan yang baik bermula daripada dalam. Khas untuk edisi happy skin, aku nak berkongsi info yang aku peroleh daripada instagram @skincaretips. Inshaa Allah good results will come very soon. 

• Water: Crucial for flushing out toxins, delivering nutrients and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers.
• Vitamin A and Beta Carotene: Helps skin heal and rebuild tissue. It's an anti-aging tool to prevents wrinkles. Eat: Broccoli, Papaya, Carrots.
• Vitamin B Complex: Gives your skin a glow by boosting blood circulation and helps repair your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.
• Vitamin C: Stimulates the production of collagen in your skin making it elastic, youthful and firm. Eat: Grapefruit, Kiwi, Papaya.
• Vitamin E: Reduces the appearance of age spots, wrinkles and stretch marks. Eat: Greens, Nuts, Tropical Fruits.
• Fatty Acids: Protect against sun damages, allows water and nutrients into the skin while keeping toxins out and wards off inflammation dark. Eat: Beets, Almonds, Avocado.
• Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin. Eat: Kiwi, Apple, Peaches, Peas.
• Selenium: Improves the skin at a cellular level, helps regenerate vitamin E and C, protect against skin damage, helps heal injuries, and flaky skin. Eat: Brazil nuts, Whole wheat, Brown rice.
• Lycopene: Protect against agents that clogged pores and create breakouts and helps reduce inflammation. Eat: Tomatoes.
• Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apple.
• Other Antioxidants: Fights against free radicals and helps rejuvenate the skin. Eat: Cantaloupe, Plums, Blueberries.

Remember you have to deal with the root of the problem first! Get the inside right and the outside will naturally follow.

Credit: Instagram @skincaretips

Jaa.